What Is Gua Sha?
Gua Sha is an ancient healing practice rooted in Traditional Chinese Medicine that’s been used for centuries to promote health and wellness. It involves using a smooth-edged tool—often made of jade or rose quartz—to gently scrape the skin in specific areas. This simple technique helps increase blood circulation, relieve muscle tension, reduce inflammation, and encourage natural detoxification. Recently, gua sha has gained popularity in the beauty world for its ability to improve skin tone, reduce puffiness, and create a radiant, youthful glow. Whether you’re looking for a natural way to relax or enhance your skincare routine, understanding what gua sha is and how it works is a great place to start.
Gua Sha Benefits for Face & Body
When done correctly, Gua Sha offers a wide range of benefits for both skin and wellness.
Key advantages include:
✅ Face slimming effect – reduces morning puffiness and bloating.
✅ Improved blood circulation – enhances skin glow and nutrient delivery.
✅ Lymphatic drainage – detoxifies and reduces fluid retention.
✅ Anti-aging support – stimulates collagen for firmer, youthful skin.
✅ Jawline definition – gently lifts sagging skin and improves contours.
✅ Muscle relaxation – relieves tension in the face, jaw, and shoulders.
✅ Better product absorption – allows serums and oils to penetrate deeper.
“Benefits of Gua Sha include natural face slimming, reduced puffiness, anti-aging effects, and improved skin radiance through enhanced circulation and lymphatic drainage.”
How to Use Gua Sha
To get visible results, technique matters more than force. Here’s a simple step-by-step guide:
Prep your skin
Cleanse your face thoroughly.
Apply facial oil or serum (rosehip, squalane, or vitamin C oil).
Hold the tool correctly
Place it at a 15° angle against your skin.
Glide gently — avoid pressing too hard.
Massage steps
Jawline: Sweep from chin to ear.
Cheeks: Glide from nose to temple.
Under eyes: Move softly from inner corner outward.
Forehead: Sweep upward from brows to hairline.
Repeat
Perform 3–5 strokes per area.
Use 3–4 times per week for noticeable results.
“To use it, apply oil, hold the stone at a 15° angle, and gently glide along the jawline, cheeks, under-eye area, and forehead.”
Gua Sha Tools
Different materials offer unique benefits, so choosing the right tool matters.
🟢 Jade Stone – traditional, cooling, balances skin energy.
🟢 Rose Quartz – calming, promotes self-love and relaxation.
🟢 Bian Stone – contains minerals, supports deep healing.
🟢 Stainless Steel – hygienic, durable, easy to sanitize.
🟢 Amethyst – soothing, helps reduce stress-related tension.
“The most popular Gua Sha tools include jade, rose quartz, bian stone, stainless steel, and amethyst — each offering unique skincare benefits.”
Does Gua Sha Work?
Studies suggest that Gua Sha helps boost microcirculation and reduce inflammation. Regular practice can:
Slim the face by reducing fluid buildup.
Support natural collagen production.
Improve elasticity for smoother, youthful skin.
“Yes, it works. It reduces puffiness, defines the jawline, and improves skin health by boosting circulation.”
Gua Sha Before and After Results
Results vary, but most users notice:
📍 Week 1–2: Less puffiness, brighter complexion.
📍 Week 3–4: Sharper jawline, smoother texture.
📍 1–3 months: Firmer skin, fewer fine lines, lifted appearance.
“Before and after results include reduced puffiness, better jawline definition, and a youthful glow within weeks of regular use.”
Why You Should Use Facial Oil for Gua Sha
Using facial oil during gua sha helps the stone glide smoothly over your skin, preventing tugging or irritation. It enhances the massage, allowing better lymphatic drainage and boosting hydration. Oils like jojoba, rosehip, or argan are perfect choices because they nourish the skin while supporting the benefits of gua sha massage. Applying facial oil creates a protective barrier that maximizes results and leaves your skin feeling soft and glowing.
Gua Sha vs Professional Facial Treatments
Gua Sha → Non-invasive, affordable, gradual improvement at home.
Professional treatments (e.g., HIFU, RF, fat-dissolving injections) → Faster, long-lasting results performed by certified specialists.
Many in Malaysia choose to combine both for maximum benefits.
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Advanced face slimming treatments
Double chin reduction
Non-surgical contouring procedures
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Frequently Asked Questions
1. Is it safe for all skin types?
Yes, when used gently with oil. Avoid if you have active acne, cuts, or infections.
2. How often should I do Gua Sha?
3–4 times per week is ideal. Overuse can cause irritation.
3. Can Gua Sha slim my face permanently?
No. It gives temporary contouring. Long-term slimming requires lifestyle changes or professional treatments.
4. What oil is best for combination?
Light facial oils like rosehip, argan, or squalane.
5. Where can I buy Gua Sha tools in Malaysia?
They’re widely available in beauty stores, pharmacies, and online platforms such as Shopee or Lazada.