Almost everyone has had at least mild acne at some point. Acne is the most common of all skin-disorder, affecting some 40-50 million Americans. A generation or so ago, it was thought that eating too many sweet or greasy foods caused acne; now doctors know much more about why breakouts happen and how to treat them.
Can what I eat cause acne breakouts?
Generally, no. The primary trigger of most cases of acne is the fluctuation of hormones. Hormones stimulate the oil glands to produce more sebum, which can block pores. Bacteria can then grow within the pores, causing them to become inflamed and break out.
What are the direct causes of acne?
Blackheads, whiteheads, and pimples are all caused by an overproduction of oil inside the hair follicles located beneath the surface of the skin. The skin follicles located on our skin are covered by an oily substance known as sebum, which is released by our sebaceous glands. In individuals with clear skin, the released sebum moves up the follicle wall and settles on the skin without a problem.
Should I stop wearing makeup if I have acne?
You don’t have to stop wearing makeup altogether, but you might try switching brands or going with a different type. If you’re noticing breakouts along the sides of your temples, hair creams or gels might be exacerbating your acne. For cosmetics and toiletries with the label “noncomedogenic,” meaning that they don’t clog pores.